Should I Get a Flu Shot?
This is one of the most common questions I get this time of year. Many people fear the complications and inconvenience of getting the flu, but are also concerned about the efficacy and safety of the flu shot.
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The Skin Microbiome
Just as we can have leaky gut, we can have leaky skin too. Here’s how you can take care of your skin microbiome.
Boost Your Immune System This Fall
The immune system can handle a lot, but it is our job to support it the best that we can. Here are some of my top tips for staying healthy this season.