Empowering individuals to reclaim their health through naturopathic care, integrating the transformative elements of nutrition, lifestyle practices and targeted supplementation for sustained well-being.
My life was touched by cardiovascular disease when my dad was diagnosed with a 50% blockage in one of his coronary vessels at the age of 67. It was caught before he suffered a fatal heart attack, but it changed how I practiced medicine. Prior to his diagnosis, he had perfect cholesterol levels, no major risk factors and was an avid cyclist. I realized if heart disease could strike him, it could affect many other people unknowingly, and I immediately thought about all of my patients.
My father’s journey became a personal touchstone, urging me to delve into the science of preventive cardiology. I immersed myself in research, collaborating with experts who shared my vision of a proactive, holistic approach to cardiovascular health. I rooted my practice in preventing and reversing heart disease. The guiding principle was simple yet profound: to empower individuals with the tools to take control of their health, just as I helped my father do.
Heart disease is the #1 killer of all Americans. It outnumbers all cases of cancer combined and continues to surpass all other medical reasons for death. And while that statistic is frightening, not everything about cardiovascular disease is doom and gloom. On a positive note, cardiovascular disease is the ONLY chronic disease of the 21st century shown to be completely preventable and even reversible. Even more exciting, it can be done without taking a single medication or having any surgical procedures. Join us in your health revolution.
Magnesium is a vitally important mineral that is used for over 300 reactions in the…
Preventing and reversing heart disease is a major passion of mine and I am always…
Dr. Kevin Passero In my last blog, How Sleep Impacts Cholesterol Levels, I reviewed some…
Dr. Kevin Passero Balancing cholesterol levels and improving heart heath, without drugs, is one of…
Sleep is one of the most important cornerstones of health. Poor sleep patterns contribute to…
This month’s theme has been all about longevity and in my last blog post I…
Dr. Kevin Passero We all want to age well. In fact, aging should not be…
Facing our mortality is one of the scariest parts of being alive. And not only…
Are you relying on over the counter pain medications? If so, listen in to learn the risks and an alternative solution. #cvd #hearthealth #hearthealthy #painrelief #naturalpainrelief #naturopath #bluezones #bluezoneslife #longevity #longevitylifestyle
Are you relying on over the counter pain medications? If so, listen in to learn the risks and an alternative solution. #cvd #hearthealth #hearthealthy #painrelief #naturalpainrelief #naturopath #bluezones #bluezoneslife #longevity #longevitylifestyle
Are you concerned about sun damage? Here’s something you can take internally to help protect you. Plus, it has other health benefits. Listen in to learn. #sunsafe #uvprotection #hearthealth #hearthealthy #cvd #longevity #longevitylifestyle #bluezones #bluezoneslife #naturopath #naturopathlife #antiaging #agepositive #healthylifestyle
Are you concerned about sun damage? Here’s something you can take internally to help protect you. Plus, it has other health benefits. Listen in to learn. #sunsafe #uvprotection #hearthealth #hearthealthy #cvd #longevity #longevitylifestyle #bluezones #bluezoneslife #naturopath #naturopathlife #antiaging #agepositive #healthylifestyle
Before you consider the new weight loss drugs, consider what you can do naturally. Durable Berberine has been a powerful tool in the clinic, along with diet and lifestyle modifications. #longevitylifestyle #longevity #longevitydiet #bluezones #bluezoneslifestyle #naturopath #naturopathlife #weightloss #weightlossjourney
Before you consider the new weight loss drugs, consider what you can do naturally. Durable Berberine has been a powerful tool in the clinic, along with diet and lifestyle modifications. #longevitylifestyle #longevity #longevitydiet #bluezones #bluezoneslifestyle #naturopath #naturopathlife #weightloss #weightlossjourney
Check your blood pressure when you are stressed and not just when you are relaxed. This will help you understand your fluctuations and how stress may be affecting your blood pressure. Many people spend many hours a day in a stressed state. #bloodpressure #stroke #strokeawareness #cvd #hearthealth #hearthealthy #bluezones #bluezoneslife #longevity #agepositive #naturopath #naturopathlife
Check your blood pressure when you are stressed and not just when you are relaxed. This will help you understand your fluctuations and how stress may be affecting your blood pressure. Many people spend many hours a day in a stressed state. #bloodpressure #stroke #strokeawareness #cvd #hearthealth #hearthealthy #bluezones #bluezoneslife #longevity #agepositive #naturopath #naturopathlife
Do you know the best time to take your blood pressure? Listen in to learn when and why. #naturopath #naturopathlife #bloodpressure #stroke #strokeawareness #cvd #hearthealth #hearthealthy #bluezones #bluezoneslife #longevity #agepositive
Do you know the best time to take your blood pressure? Listen in to learn when and why. #naturopath #naturopathlife #bloodpressure #stroke #strokeawareness #cvd #hearthealth #hearthealthy #bluezones #bluezoneslife #longevity #agepositive
Do you think you have normal blood pressure because it was normal at your last doctor’s visit? Listen in to learn why that may not be the case. #bloodpressure #strokeawareness #cvd #hearthealth #hearthealthy #heartdisease #naturopath #naturopathlife #bluezones #bluezoneslife #longevity #longevitylifestyle #agepositive
Do you think you have normal blood pressure because it was normal at your last doctor’s visit? Listen in to learn why that may not be the case. #bloodpressure #strokeawareness #cvd #hearthealth #hearthealthy #heartdisease #naturopath #naturopathlife #bluezones #bluezoneslife #longevity #longevitylifestyle #agepositive
Did you know that specific supplementation can help protect your skin from uv damage? Listen in to learn some of the benefits of astaxanthin and pomegranate. #naturopath #naturopathlife #bluezones #bluezoneslife #cvd #hearthealth #hearthealthy #cardiovascularhealth #stroke #strokeawareness #antiaging #longevity #longevitylifestyle
Did you know that specific supplementation can help protect your skin from uv damage? Listen in to learn some of the benefits of astaxanthin and pomegranate. #naturopath #naturopathlife #bluezones #bluezoneslife #cvd #hearthealth #hearthealthy #cardiovascularhealth #stroke #strokeawareness #antiaging #longevity #longevitylifestyle
Vitamin K2 is today’s unsung hero. Listen in to learn what vitamin k does for your health. #cvd #cardiovasculardisease #hearthealth #hearthealthy #longevity #longevitylifestyle #longevitymedicine #bluezones #bluezoneslife #naturopath #naturopathlife #bloodpressure #strokeawareness #antiaging #agepositive
Vitamin K2 is today’s unsung hero. Listen in to learn what vitamin k does for your health. #cvd #cardiovasculardisease #hearthealth #hearthealthy #longevity #longevitylifestyle #longevitymedicine #bluezones #bluezoneslife #naturopath #naturopathlife #bloodpressure #strokeawareness #antiaging #agepositive
A great natural strategy for lowering cholesterol is a micro-fast around sleep. Listen in to learn more. #cvd #cardiovasculardisease #stroke #strokeawareness #bloodpressure #heartdisease #hearthealth #hearthealthydiet #naturopath #naturopathlife #longevity #longevitylifestyle #antiaging #agepositive #bluezones #bluezoneslife
A great natural strategy for lowering cholesterol is a micro-fast around sleep. Listen in to learn more. #cvd #cardiovasculardisease #stroke #strokeawareness #bloodpressure #heartdisease #hearthealth #hearthealthydiet #naturopath #naturopathlife #longevity #longevitylifestyle #antiaging #agepositive #bluezones #bluezoneslife
Did you know that trees take care off their offspring? There are so many wonders in nature! Get outside and take in the amazing beauty of the natural world. And listen in to learn a few things about trees. #naturopath #naturopathlife #cvd #cardiovascularhealth #bloodpressure #stroke #strokeawareness #longevity #longevitylifestyle #antiaging #agepositive #bluezoneslife
Did you know that trees take care off their offspring? There are so many wonders in nature! Get outside and take in the amazing beauty of the natural world. And listen in to learn a few things about trees. #naturopath #naturopathlife #cvd #cardiovascularhealth #bloodpressure #stroke #strokeawareness #longevity #longevitylifestyle #antiaging #agepositive #bluezoneslife
A fast meal can still be a healthy meal. You can have excuses or results when it comes to making healthy choices—I choose results. Watch to see a typical mid day meal for me. #cvd #cardiovasculardisease #cardiovasculardiseaseprevention #hearthealthyfood #hearthealthyrecipes #hearthealth #naturopath #bloodpressurecontrol #strokeawareness #longevity #longevitylifestyle #antiaging #aginggracefully
A fast meal can still be a healthy meal. You can have excuses or results when it comes to making healthy choices—I choose results. Watch to see a typical mid day meal for me. #cvd #cardiovasculardisease #cardiovasculardiseaseprevention #hearthealthyfood #hearthealthyrecipes #hearthealth #naturopath #bloodpressurecontrol #strokeawareness #longevity #longevitylifestyle #antiaging #aginggracefully
Did you know that the size of your ldl is an important part of assessing heart disease risk? Listen in to learn which test to ask for from your doctor. And sorry for the sound quality on this one. It was a windy day! #cvd #heartdisease #hearthealth #hearthealthy #ldl #stroke #strokeawareness #naturopath #naturopathlife #longevity #longevitylifestyle #longevitydiet #antiaging #agepowerfully #bluezones #bluezoneslife
Did you know that the size of your ldl is an important part of assessing heart disease risk? Listen in to learn which test to ask for from your doctor. And sorry for the sound quality on this one. It was a windy day! #cvd #heartdisease #hearthealth #hearthealthy #ldl #stroke #strokeawareness #naturopath #naturopathlife #longevity #longevitylifestyle #longevitydiet #antiaging #agepowerfully #bluezones #bluezoneslife
