Magnesium is a vitally important mineral that is used for over 300 reactions in the body. Nearly every cell in your body needs magnesium to function properly. From regulating muscle contractions to helping DNA and RNA synthesis, magnesium is considered an essential mineral. Due to its importance, when you’re low on magnesium, there can be…
Preventing and reversing heart disease is a major passion of mine and I am always on the hunt for natural ways to support the heart. Many of the effective natural solutions available are not discussed on the news, in the papers and certainly not by most doctors. In this post, I want to review some…
Dr. Kevin Passero In my last blog, How Sleep Impacts Cholesterol Levels, I reviewed some of the most recent research showing how poor sleep or lack of sleep can lead to increased levels of dangerous cholesterol and increase cardiovascular disease risk. In this blog I am going to review four clinically validated natural supplements and…
Dr. Kevin Passero Balancing cholesterol levels and improving heart heath, without drugs, is one of the most common things I do in my daily clinical practice. It is an area of health that I have been working with and researching for over a decade since I discovered that I carry genetic patterns that put me…
Sleep is one of the most important cornerstones of health. Poor sleep patterns contribute to premature cellular aging in addition to wearing down our daily quality of life. Low mood, poor focus, food cravings and fatigue are only a few of the detrimental symptoms you might experience if your sleep is poor. In addition, it…
This month’s theme has been all about longevity and in my last blog post I talked about the role vascular risk factors play in the development of dementia and Alzheimer’s disease. One of those key risk factors is blood pressure, and today we are going to take a deeper dive into this topic. If you…
Dr. Kevin Passero We all want to age well. In fact, aging should not be something to fear, it should be embraced. I mean, consider the alternative! Being alive is a privilege. However, every day we see the pain and suffering associated with getting older and nothing is more freighting to many people than dementia…
Facing our mortality is one of the scariest parts of being alive. And not only do most of us want to live a long time, but we all want to do it without years of being debilitated or crippled in our old age. The mystery of how to live a long life is something humans…
COPING WITH COVID SERIES: INTRODUCTION In this series I call Coping With COVID, I am going to go through six videos and blogs to cover some important topics. In this first installment, I am just going to give you an overview of what to expect in the coming posts. INSTALLMENT #1: FRONT-LINE NATURAL STRATEGIES FOR…
New YouTube Podcast about the immune effects of Vitamin D
Vitamin D and Upper Respiratory Infections: When most people think of Vitamin D, they think mostly of all the ways it helps to support bones and reduce your chances of getting diseases and getting sick. In fact, solid research shows that people low in Vitamin D who supplement with Vitamin D daily or weekly can…
This is one of the most common questions I get this time of year. Many people fear the complications and inconvenience of getting the flu, but are also concerned about the efficacy and safety of the flu shot.
