5 Natural Cures for Allergy Season
Natural therapies using nutrition and supplements can offer allergy sufferers great relief without the side effects associated with traditional approaches.
Read & Learn
Superbugs Thrust Medicine Back to the Dark Ages
Antibiotic resistance is giving rise to a class of bacteria now labeled “superbugs”. These common bacteria have developed resistance to most antibiotics.
5 Immune Boosting Tips You May Not Know About
Winter is a time when the immune system needs extra support. Decreased sun exposure, flu season and spending more time indoors all contribute to higher…
The Biggest Mistake Most People Make in Regard to Their Health
After thirteen years of practice and working with thousands of patients I have observed many patterns that undermine health.
The Metabolic Makeover Weight Loss & Detoxification Program
The Metabolic Makeover avoids this pitfall by restructuring your eating habits to support your individual weight loss and nutritional needs
Nutrient Therapy for Balancing Brain Chemistry: Effective, Natural Therapies for Anxiety, Depression and ADHD
Nutrient therapies involved in correcting brain issues are considered safe to use with most prescription medications for mood disorders.
Unraveling the Mystery of Gluten
The most common known reaction to gluten is celiac disease, but other complications associated with this food based protein are becoming common. Recorded symptoms of celiac disease date back to the 2nd century Romans. The most complete description of the condition was recorded by Samuel Lee in 1888. However, it was not until 1952 when…
Beating the Wintertime Blues: Natural Solutions to Seasonal Affective Disorder (SAD)
As the days get shorter and the weather gets colder, many begin to notice changes in mood. Seasonal depression, a condition characterized by low mood, occurs primarily in the fall and winter months when daylight is in short supply. It is funny to think that our brain chemistry can be influenced so strongly by light…
4 Tips to Stop Migraines
Migraine headaches are a common problem that can cause mild to severe pain. In addition to the significant headache pain, classic migraines typically come with other unpleasant symptoms such as light sensitivity, nausea, sound sensitivity and vertigo. The average migraine sufferer may manage their episodes with over the counter pain relievers, prescription drugs or sometimes…
4 Ways to Get Your Natural Circadian Rhythm Back
One of the major causes of insomnia is a disruption in the circadian rhythm. The body has a natural circadian rhythm which is dictated by the production…
8 Common Food Cravings: What Your Body is Actually Trying to Tell You
Everyone has experienced a food craving at some point in their lives. Whether it is a craving for chocolate or for pizza, one thing is certain: your body is trying to tell you something. And that “something” is that you are deficient in a mineral or nutrient of some sort. It is not easy to…
3 Anti-Inflammatory Herbs That Work Better Than NSAIDS
If you take NSAIDs for aches and pains on a daily basis you need to be aware of the risks associated with these seemingly innocuous over the counter medications.