4 Ways to Get Your Natural Circadian Rhythm Back
One of the major causes of insomnia is a disruption in the circadian rhythm. The body has a natural circadian rhythm which is dictated by the production…
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8 Common Food Cravings: What Your Body is Actually Trying to Tell You
Everyone has experienced a food craving at some point in their lives. Whether it is a craving for chocolate or for pizza, one thing is certain: your body is trying to tell you something. And that “something” is that you are deficient in a mineral or nutrient of some sort. It is not easy to…
3 Anti-Inflammatory Herbs That Work Better Than NSAIDS
If you take NSAIDs for aches and pains on a daily basis you need to be aware of the risks associated with these seemingly innocuous over the counter medications.
This Simple Stress Reducing Trick Can Change Your Life
Breathing is something that we all take for granted, but it actually has the power to reduce stress when done properly. When you breathe air in, blood cells receive oxygen and release carbon dioxide. Carbon dioxide is a waste product that is carried back through your body and exhaled. Improper breathing can upset the oxygen…
5 Ways Ashwagandha Improves Energy and Supports Health
Don’t let the funny name fool you; Ashwagandha is one of the most powerful herbs in Ayurvedic medicine
A Breakthrough in Cellular Health and Chronic Conditions: Exploring the benefits of CoQ10
It’s no surprise that heart disease, cancer and stroke remain three of the top causes of death in the United States, with Alzheimer’s disease and diabetes rates on the rise as well.1 Americans are living longer but getting sicker, with chronic diseases skyrocketing. Contributing factors include the country’s high obesity rate — more than a…
The Drug-Free Acid Reflux Solution is Out!
Dear Patients and Friends, I am excited to announce the release of my first book, The Drug-Free Acid Reflux Solution. For the past ten years, I have been successfully helping patients get relief from reflux symptoms without drugs, and it was finally time to share this work with the rest of reflux suffers. The inspiration…
Fall 2014 Detox
Why You Should Try a Detox Program Now Curious about what a detox program is and what it can do for you? Let’s start with what detoxification really means. The process of detoxification is actually a normal physiological process that the human body uses to remove toxins and waste products from the bloodstream. In fact,…
The #1 Vitamin Deficiency Damaging Your Brain
Did you know that 1 in 8 Americans over the age of 65 have some form of dementia and that almost ½ of all individuals over the age of 85 have it as well. It is currently the sixth leading cause of death in America and is expected to cost the United States healthcare system…
5 Steps to Encourage Good Digestion
60-80% of the immune system is in the gut, and improving digestion is step one to calming systemic inflammation and supporting optimal health. Incorporating a few simple practices can support healthy digestion. Step 1: First thing’s first, get into a calm state before eating. Stress disrupts digestion and elimination because it activates the sympathetic branch…